Online and face-to-face seminars 2026
Leadership seminar - Methods from Acceptance and Commitment Therapy for more self-care and resilience (face-to-face seminar, Kaiserslautern campus)
Managers are under great responsibility and pressure every day. This seminar teaches practical methods from Acceptance and Commitment Therapy (ACT) to consciously manage stress, strengthen inner resilience and develop sustainable self-care. You will learn to let go of stressful thoughts, accept difficult emotions and gain more clarity and serenity in everyday management life through targeted mindfulness and values exercises. By increasing your mental flexibility, you will make more confident decisions and remain resilient and able to act even in challenging situations.
Target group: Managers
Date: 23.09.2026 (09.00 am - 4.30 pm)
Speaker: Dr. Frederick Blomann, short profile
Seats: 12
Location: Kaiserslautern campus
Registrations by e-mail by 09.09.2026 at the latest via our registration form